Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...
If you could analyze the DNA on the tip of your chromosomes with a microscope, you would find a single sequence – TTAGGG – that repeats hundreds, even thousands of times. This sequence is known as a...
Tea is consumed globally as a relaxing daily drink and as an aid for better health. People consume it in every form imaginable, from powder to extracts in dietary supplements, and it helps us unwind...
TMG has three methyl groups, while DMG has two. So, more is better, right? Not necessarily; there are several distinguishable differences to consider. Though TMG (trimethylglycine) and DMG...
By Roger Kendall, PhD Do you wake up feeling fresh and ready to get your day started, or do you feel exhausted and lacking energy? Fatigue is the number one health concern for many people, as it...
By Dr. Adam Killpartrick Vitamins are essential to life. Not only do they contribute to good health by regulating the body’s metabolism, but they also support the release of energy from digested...
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