When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself to feeling hungry all the time. Not surprisingly, diets that limit your calories are almost...
The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Those who eat according to the keto diet follow a low carbohydrate plan mixed with moderate protein and high-fat,...
When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious meals from all of the food groups – without exhausting your finances. When you eat intuitively,...
Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be great for losing weight, but it’s necessary to be aware of the cons as well as the pros....
Have you ever experienced a moment when your child just doesn’t want to pay attention? No matter what you try, they keep getting distracted by this or that or the other? Parents know proper nutrition...
The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for...
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