How do you break the severe headache cycle? Our first tip: Know your triggers. Stress, lack of sleep, exposure to bright light, shift in weather or barometric pressure, certain foods, loud noises,...
During Naturopathic Medicine Week, we were very fortunate to receive some time with a practicing Vermont primary care naturopath, Susan Jacobs. Susan’s perspective is one that we need to share,...
Ever have trouble falling asleep? Staying asleep? Waking up? Well, sure –all of us do sometimes. Monophasic sleep is pretty much what it sounds like. It’s a sleep pattern that occurs in one distinct...
By Karin Krisher In humans, eye health can be a great indicator of one's overall health, especially during the aging process. That’s not to say that people with poor eyesight are unhealthy—only that...
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