The average child in the US consumes 32 teaspoons of sugar per day, which is 22 teaspoons more than the USDA’s maximum recommended intake.1 Excessive sugar consumption is one main contributor to a...
In the realm of childhood development, nutrition plays a pivotal role in shaping a child's overall well-being, including cognitive function and academic performance. Recent research highlights the...
As school bells chime and classrooms come alive with the buzz of eager minds, it's time to gear up for another academic year. For parents of children with digestive issues, this transition can bring...
It’s never too early to start building a strong foundation for lifelong brain functioning—and games are a great way to do so! Kids tend to enjoy games, so getting started can be easy and fun. With an...
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
Summer break is here. The abundance of free time that comes with it might feel both liberating and challenging for parents. Figuring out how to fill those long summer days with healthy activities for...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
We’ve all woken up on the wrong side of the bed every now and then. But when bad moods begin to impact your child's quality of life, it may be time for an intervention. This past year, stress has...
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