Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most Americans—regardless of age—are getting too many omega-6 and too few omega-3 fats. While some...
Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy options available, busy schedules can make it difficult to prioritize healthy foods....
Seasonal irritants aren’t always just minor annoyances. For some people, they can significantly impact enjoying time outside and carrying out daily routines. While seasonal discomforts can cause...
Puberty is an uncomfortable and challenging part of life for adolescents. As a parent, you want to make sure you have all of the necessary tools to ease this transition for your kids. In the 1800s,...
Excessive tiredness used to be a problem associated with aging. Now, doctors see a shocking number of parents seeking help for their tired children. Why are our children becoming increasingly tired?...
You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
Have you ever experienced a moment when your child just doesn’t want to pay attention? No matter what you try, they keep getting distracted by this or that or the other? Parents know proper nutrition...
Sleep issues are quite prevalent in children, which likely doesn’t come as a shock to many parents. But disrupted sleeping patterns can have ripple effects that impact school performance, daytime...
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