In the world of health and wellness, we tend to look closely at the physical. How hard you exercise, what foods you eat, and how many calories you take in have become the primary focus of obtaining...
The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly endless ways to boost your metabolism, yet many of these strategies are not based on science and...
By Roger Kendall, PhD Dimethylglycine (DMG) is an amino acid with quite an exciting history. Its use in health and maintenance goes back to 1960s, where the Soviet Union came up with the idea that...
The connection between IGF-1—also known as the insulin-like growth factor 1—and the human growth hormone (HGH) for healthy aging is complex. If excessive levels –low or high– of IGF-1 are present in...
By Dr. Roger Kendall A large segment of the American population says the inability to perform at their mental and physical peak is their number one health concern. This is especially true for older...
By Ramneek S. Bhogal DC, DABCI Methylation is a fundamental, constantly occurring process happening in nearly every cell of our bodies. When we’re undergoing optimal methylation, our body is...
By Roger Kendall, PhD Smoking, weight gain, stress, and cholesterol are the usual suspects when it comes to factors associated with compromised cardiovascular health. But recent studies show...
By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...
Dr. Armen Nikogosian, MD Only 12% of Americans have ideal metabolic health—an alarmingly low number. Statistic source: Joana Araújo, Jianwen Cai, and June Stevens. Metabolic Syndrome and Related...
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