When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...
The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal problems. Although stress has always existed and been discussed, the level of adrenal weakness and...
The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world has created a laundry list of pressures that didn’t exist even ten to fifteen years ago,...
If you could analyze the DNA on the tip of your chromosomes with a microscope, you would find a single sequence – TTAGGG – that repeats hundreds, even thousands of times. This sequence is known as a...
From straightforward tasks to the most complicated procedures, our bodies need energy. But where does this energy come from? When oxygen enters our body, our cells use the O2 to make cellular energy,...
The uterus is one of the most overlooked environments in the human body, and it can impact both mother and child long after birth. Chinese medicine stresses the fundamental concept that a woman and...
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