The winter months can really put your immune system to the test. As the weather changes, you spend more time indoors and are exposed to more cool, dry air. A robust immune system is critical to...
Many patients are not aware that stress hormones may be contributing to their painful migraines. Patients experiencing chronic migraines often focus solely on pain relief and miss the underlying...
Content Updated June 26, 2026 Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
During the last few weeks, schools all over America have been shutting their doors for an unforeseeable amount of time. Some of you may be working remotely or worst case, laid off, and needing to...
When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...