By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to focus. Someone with poor neurocognitive health may experience an inability to remember things,...
By Dr. Matt Hand There’s a lot of confusion and misinformation when it comes to recommending supplements for children. When parents want to know if a specific vitamin or herbal supplement may work to...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
Dr. Armen Nikogosian, MD Gut health is slowly but surely taking center stage in the quest to achieve peak health. Science continues to connect a myriad of health conditions to inflammation spurred by...
Dr. Adam Killpartrick, DC CNS Anyone with a sensitive stomach or GI issues will want to read up on how zinc-carnosine can help improve their gut health.* Zinc-carnosine is a combination of zinc and...
Armen Nikogosian, MD SouthWestFunctionalMedicine.com Across the board, sleep challenges are one of the top complaints healthcare professionals hear from patients. When seeking methods that can...
Article updated January 9, 2026 | Originally published January 1, 2019 Methylated vitamins are the active, ready-to-use forms of essential nutrients—especially B vitamins—that support energy,...
Cold weather always makes me think about joint health since flare-ups are especially common during cold, damp days. Though a subject of contention, barometric pressure’s effect on joint comfort isn’t...
The immune system has the 24/7 job of defending constant assaults to the body’s well-being. The immune system is in charge of both resisting external threats while preventing internal ones. This is...