By Roger Kendall, PhD Smoking, weight gain, stress, and cholesterol are the usual suspects when it comes to factors associated with compromised cardiovascular health. But recent studies show...
By Fred Pescatore, MD Many Americans may suffer from vitamin D deficiency because they don’t get enough sun. With the exception of possibly those who live in southern Arizona, southern Florida,...
By Dr. Matt Hand When parents inquire about the benefits of adding a multivitamin to their child’s daily nutritional intake, the practitioner’s response should begin with a question: can you describe...
If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...
By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...
By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to focus. Someone with poor neurocognitive health may experience an inability to remember things,...
By Dr. Matt Hand There’s a lot of confusion and misinformation when it comes to recommending supplements for children. When parents want to know if a specific vitamin or herbal supplement may work to...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
Dr. Armen Nikogosian, MD Gut health is slowly but surely taking center stage in the quest to achieve peak health. Science continues to connect a myriad of health conditions to inflammation spurred by...
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