Davinci Blog

General Health Topics

What Are Electrolytes Good For? Functions, Benefits, and When You Need Them

If you played any kind of youth sport, you're likely familiar with electrolytes as neon-colored, sugar-filled drinks that tasted like candy and provided a delightful rush of energy (and maybe a crash...

Diet and Exercise: The Duo We Love to Hate, Part 1

Diet and Exercise: The Duo We Love to Hate in 2 parts Part 1: Get off the couch By Karen Sturtevant Take a stroll down the wellness section of your local bookstore and plan to be overwhelmed at the...

exercise

How to Get in Shape Fast (and Stay Safe)

Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...

exercise

What is an Active Rest Day? (+10 Movements to Try)

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...

exercise

Should You Be Doing Cardio on Rest Days?

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...

Nutritional Supplements

Is Iron Bisglycinate Better Than Other Iron Supplements?

Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...

Nutrition

How to Lose Weight Naturally

More than 70% of adults in the U.S. are overweight or obese, but this wasn’t always the case. So, why are we gaining so much weight, and how can we lose it in a natural and sustainable way? It’s...

Nutrition

Fad Diets: What You Need to Know About Popular Diets

By Sarah Bangs, FoodScience Corporation Fad diets have become increasingly popular since the 1980s, with new versions popping up every year claiming to be the most effective method for weight loss....

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