Tired during your period? You’re not alone! One in five menstruating women report life-disrupting fatigue among their most frustrating monthly experiences.[1] If you have to change your schedule to...
In the realm of childhood development, nutrition plays a pivotal role in shaping a child's overall well-being, including cognitive function and academic performance. Recent research highlights the...
Known primarily for its inclusion in popular energy drinks, taurine is an amino acid with great potential to support health and wellness.* You might expect taurine to provide quick energy, but it is...
As school bells chime and classrooms come alive with the buzz of eager minds, it's time to gear up for another academic year. For parents of children with digestive issues, this transition can bring...
What is nattokinase, and how do you know if you should take it? In this article you’ll learn the clinical uses of this fermented soy enzyme to determine whether nattokinase is right for you. What is...
In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...
Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
As you move through your day, are you slowed down by stiff joints or stomach discomforts? When you pass by the mirror, do you see dull, sagging skin and lifeless hair? As unrelated as these signs may...
In the United States, women giving birth in their late thirties and forties is not as uncommon as it used to be. In fact, fewer women are having babies in their early twenties than in previous...
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