Davinci Blog

exercise

What is an Active Rest Day? (+10 Movements to Try)

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...

Supplement Support for Athletic Recovery

Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...

exercise

Should You Be Doing Cardio on Rest Days?

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...

Nutritional Supplements

10 Immune Support Supplements for Winter

With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...

Immune Support

Ten Tips to Boost Immunity This Winter

Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...

Antioxidants

What are Antioxidants? Benefits, Considerations, and More

In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...

Men's Health

Can Men’s Multivitamins Improve Mental Health?

Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...

brain health

Fish Allergies and Omega-3 Supplements

Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...

Aging

Healthy Aging Tips for Men

Why are men dying younger than women, and what can they do to enjoy longer, healthier lives? The US Department of Health and Human Services shows the life expectancy for males born in 2021 is 73.2...

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