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The Latest Research On K2

Reviewed by: Adam Killpartrick, DC CNS Author: Knapen MH, et al. Reference: Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomized...

Nutrition

Talk to Your Patients About Sodium

By Karin Krisher The Center for Disease Control and Prevention recommends all sorts of things, including appropriate levels of nutrient intake. For sodium, the recommended daily intake for anyone not...

Women's Health

Gift Guide for Immune Health

Holiday gift-giving can sometimes feel like a chore. We’ve compiled some creative ideas for gifts that will show your loved ones you’re invested in their long-term health and wellness. The...

Nutrition

Why Drink Water? Detox, for Starters!

Everyone’s heard that you must hydrate when you’re sick. But why hydrate when you’re healthy? One big reason: water helps you detox--by helping to form the liquids that carry normal toxins out of...

Sugar

5 Reasons Allulose Should Be Your Go-To Low-Calorie Sweetener

If you’re like most people, you’re probably trying to do what’s best for you and your family by cutting out sugar and high-fructose corn syrup (HFCS) from your diet. Eating and drinking too much...

5 Benefits of Prebiotic Supplements, Backed by Research*

Content Updated May 13, 2026 A well-balanced gut microbiota is critical to supporting the health of not only the gastrointestinal tract, but also the brain, immune system, and genitourinary tract. A...

Allergies

Seasonal Allergy Support: A Science-Backed Guide

If you're one of the 50 million Americans who live with environmental allergies, you know that shifting seasons can bring a sense of dread instead of excitement. Whether it’s the beautiful bloom of...

Supplements

How to Support Healthy Cholesterol: A Comprehensive Guide to Lipid Support

Heart health and a well-functioning circulatory system are essential pieces to healthy aging in adults. Strong-yet-flexible arteries, smooth and consistent blood flow, and an energetic heart are what...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.