In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...
Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
As you move through your day, are you slowed down by stiff joints or stomach discomforts? When you pass by the mirror, do you see dull, sagging skin and lifeless hair? As unrelated as these signs may...
In the United States, women giving birth in their late thirties and forties is not as uncommon as it used to be. In fact, fewer women are having babies in their early twenties than in previous...
In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...
Across cultures, girls of all ages are complimented on their physical appearance. On an interpersonal and societal level, this focus on outer beauty can have a profound and negative effect on girls’...
Self-love and self-esteem are powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it's important not to overlook...
People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...
Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...
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