Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...
As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...
With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...
Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...
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