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We tend to think of immune health when we’re sick, but taking proactive measures to build a strong immune system is essential to staying healthy all year long. The immune system is the body’s natural...
The morning cup of joe is a comforting, stimulating start to most people’s day. Enjoying coffee in moderation is fine for many people. However, depending on coffee to combat low energy throughout the...
As we transition out of heart health month, cardiovascular wellbeing remains top of mind for many. A healthy diet and lifestyle are the foundation of a healthy heart, but several integrative medical...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...
Immune support has always been a top priority—and for good reason. With the winter months upon us, it’s now especially important to find ways to promote immunity. Vitamin C is a nutrient best known...
The holidays should impart joy and merriment as the year draws to a close, but they are actually a notoriously stressful time. As the holiday season draws nearer, you may be facing the challenge of...
We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion to self-indulge. But self-care isn’t just about breaking diets on the tough days. Taking...
Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to keep up with, and...