Why are men dying younger than women, and what can they do to enjoy longer, healthier lives? The US Department of Health and Human Services shows the life expectancy for males born in 2021 is 73.2...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
Aging with grace and health is a top priority for most people. Maybe you want to address the seemingly unavoidable aches and pains that come with age or other health problems. Either way, you want to...
Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental health benefits. We also know that exposure to an array of bacteria in the earth can support...
Science continues to reveal more about the staggering link between gut health and a strong immune system. Seventy percent of the body’s immune cells reside in the gut, and many health experts have...
To most people, a healthy gut means being free of digestive sensations like bloating, gas, or stomach discomfort. Gut health is important for many reasons—particularly because it is connected to...
We all get sick from time to time. Immune resilience means having a strong enough immune system to bounce back and recover at a reasonable rate. Frequent health challenges can impact you on every...
Everyone has heard of probiotics, but prebiotics and synbiotics are equally important for optimal health. Simply put: probiotics are microorganisms in the gut that play a significant role in...
We tend to think of immune health when we’re sick, but taking proactive measures to build a strong immune system is essential to staying healthy all year long. The immune system is the body’s natural...
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