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How to Set Your Health Goals for 2021

Dr. Ian Bier

  Setting goals is easy—but setting goals you’ll stick to and actually achieve is much more difficult than it... Read More

Do Post-Holiday Detoxes Work?

Dr. Ian Bier

If you’re entertaining the idea of trying a post-holiday detox, you’re not alone. The idea of rebooting after... Read More

Does Vitamin B6 Help With Weight Management?

Dr. Ian Bier

You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a... Read More

What is GI Detox?

Dr. Ian Bier

Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the... Read More

What Are the Uses and Benefits of Boswellia Powder?

Dr. Ian Bier

When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a... Read More

What is an Adrenal Body Type?

Dr. Ian Bier

“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an... Read More
adrenal glands, adrenal fatigue, stress, chronic stress

Adrenal Fatigue and How to Avoid It

Dr. Ian Bier

    The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal... Read More
adrenal support, stress, natural, immune health, adrenal fatigue

6 Tips for Natural Adrenal Support

Dr. Ian Bier

The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world... Read More

What's the Difference Between Probiotics & Prebiotics?

Dr. Ian Bier

  The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and... Read More
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