You probably know your body is home to millions of microbes—many of which are beneficial—but you might not know just how important their role is in your overall immune function. Many people look to...
In today’s fast-paced world, it can feel like the ways to assess our health are constantly changing, often leaving us overwhelmed and confused about how to make informed choices about our bodies....
Vitamin C is widely known for supporting immune health. Did you know it’s also an antioxidant? This article explains what antioxidants are, how they function in the body, and the unique and...
For men, heart disease is the number one killer in the United States. Even with a family history of heart problems, you have power over your present and future cardiovascular health. Learning to...
You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for you. No omega-3 oil is totally better than...
Without a doubt, diet and lifestyle form the foundation of a healthy gut. Beyond this, supplements can work synergistically to support gut health and maintain proper digestive function. Most...
In the past, supplements were formulated by doctors and other healthcare practitioners who wanted to create effective products for their patients. Today, an increasing number of entrepreneurs have...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
5-MTHF is the active, methylated form of folate (vitamin B9) that your body actually uses. For people with an MTHFR gene mutation—or even mild methylation issues - this nutrient can be the key to...
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