Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm shift. Instead of abiding by the surface-based approach that has become the norm, it’s...
Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range of health benefits, many integrative medicine experts now put sulforaphane in the same...
The elderberry plant has long been revered for its medicinal properties and was even considered a magic plant across cultures. Packed full of antioxidants, vitamin A, vitamin C, potassium, folate,...
Elderberry use dates back to early history. Long revered for its impressive list of health benefits, some ancient cultures thought of elderberry as a magic plant.* It’s easy to understand why....
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Modern-day society brings with it an onslaught of immune system offenders like stress, toxins, nutrient-void processed foods, and much more. It’s critical to find effective ways to build and maintain...
If you’re looking for out-of-the-box strategies to boost your defenses this winter, look no further: quail eggs may be your solution.* The 14 calories in these small yet mighty eggs are packed full...
GABA has a significant impact on your immune system and response, but not necessarily in the way you might think.* Mood is controlled by chemicals in the brain called neurotransmitters, which govern...
Most people are familiar with the spice turmeric. It’s a mainstay in Indian, Middle Eastern, and Asian cuisines, such as Thai Curry. However, many might not realize how Turmeric may support cognition...
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