In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.* However, researchers have revealed that it plays a critical role in immune function as well.*...
A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
Vitamin D, also known as the sunshine vitamin, is critical in many bodily functions and systems. Inadequate levels of this fat-soluble nutrients are rampant in North America and linked with multiple...
Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...
Packed with immune-boosting properties, curcumin is the secret weapon every parent needs to help keep their child healthy.* And the good news is you probably already have it in your pantry. Curcumin,...
One of the easiest ways to boost the immune system is through consuming healthy chemical- and preservative-free food. Keeping kids away from sugary cereals and microwave meals are important in...
As fall turns into winter and temperatures drop, the rise of runny noses, coughs, and fevers remind us of the important role a strong immune system plays in living a healthy life. For parents in...
By Dr. Matt Hand The traditional food pyramid has long been outdated, but the way most Americans view their daily nutritional intake hasn’t changed. Even with a USDA “Choose My Plate” diagram, most...
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