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Synergy for Success: Intermittent Fasting and the Keto Diet

Dr. Rob Silverman

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself... Read More

Intermittent Fasting for Brain Health

Dr. Rob Silverman

Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition.... Read More

Revitalize Your Brain: What to Eat for Your Aging Brain

Dr. Rob Silverman

It's a sad fact: The average American today gets more than half of their daily calories from junk food. Read More

Nutritional Protocols for Age-Related Cognitive Decline

Dr. Rob Silverman

  June is National Brain Awareness Month, an excellent time to look at the current state of age-related... Read More

The Gut's Effect on Brain Health and Immunity

Dr. Rob Silverman

Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a... Read More