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Detoxing the Gut-Brain Axis

Dr. Rob Silverman

Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The... Read More

Detoxification and Female Hormones

Dr. Rob Silverman

In the years between puberty and menopause, many women experience health problems that can be attributed, at... Read More

Detoxing for Weight Loss

Dr. Rob Silverman

Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the... Read More

Building Immunity from the Inside Out

Dr. Rob Silverman

When winter arrives, so do immune health challenges. A robust immune system can help you protect your body... Read More

Synergy for Success: Intermittent Fasting and the Keto Diet

Dr. Rob Silverman

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself... Read More

Intermittent Fasting for Brain Health

Dr. Rob Silverman

Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition.... Read More

Revitalize Your Brain: What to Eat for Your Aging Brain

Dr. Rob Silverman

It's a sad fact: The average American today gets more than half of their daily calories from junk food. Read More

Nutritional Protocols for Age-Related Cognitive Decline

Dr. Rob Silverman

  June is National Brain Awareness Month, an excellent time to look at the current state of age-related... Read More

The Gut's Effect on Brain Health and Immunity

Dr. Rob Silverman

Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a... Read More