Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to...
Fertility rates, as well as U.S. birth rates, are at an all-time low.1 While many women may feel a sense of hopelessness or urgency from such statistics, the truth is that pregnancy is...
The human body is an amazing web of interconnected systems, and just because a certain marker is high or low, it doesn’t necessarily tell us where the problem lies. This is a concept often missed in...
When was the last time you purchased your shampoo, an all-purpose cleaner, or a bottle of water and thought about the possible repercussions of using such everyday items? Like most consumers who...
Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally affects both sexes. Estrogen dominance has exogenous and endogenous causes; therefore, as a...
By Dr. Ralph Esposito Leptin is such an important hormone because it communicates with the entire metabolic system. It interacts will all hormones, including cortisol, insulin, thyroid, and even sex...
By Dr. Ralph Esposito When most people think of cholesterol, they think of medical issues such as high blood pressure, stroke, diabetes, and coronary heart disease. But cholesterol isn’t inherently...
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