Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm shift. Instead of abiding by the surface-based approach that has become the norm, it’s...
Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range of health benefits, many integrative medicine experts now put sulforaphane in the same...
Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...
It's a sad fact: The average American today gets more than half of their daily calories from junk food. These ultra-processed foods are high in calories, salt, empty carbohydrates, sugar, and bad...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...
Have you ever experienced a moment when your child just doesn’t want to pay attention? No matter what you try, they keep getting distracted by this or that or the other? Parents know proper nutrition...
Dr. Armen Nikogosian, MD For most parents, the health of their children is of the utmost importance, especially during the first few years. However, many don’t realize how vital it is to begin this...
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