Tired during your period? You’re not alone! One in five menstruating women report life-disrupting fatigue among their most frustrating monthly experiences.[1] If you have to change your schedule to...
Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...
For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Many patients are not aware that stress hormones may be contributing to their painful migraines. Patients experiencing chronic migraines often focus solely on pain relief and miss the underlying...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
There’s a reason we’re told to eat our greens growing up. Cruciferous vegetables like spinach and broccoli are rich in nutrients, from iron to vitamins K and C. They also contain a compound called...
Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to...
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