Blog

In the years between puberty and menopause, many women experience health problems that can be attributed, at... Read More

There’s a reason we’re told to eat our greens growing up. Cruciferous vegetables like spinach and broccoli... Read More

  Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and... Read More

The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour... Read More

  Patients often shy away from discussing the common concern of sexual dysfunction. But depending on the... Read More

It is well known that vegetables contain essential vitamins, minerals, fiber, and other antioxidants and... Read More

  In the world of both conventional and alternative medicine, there are countless methods for aging... Read More

Fertility rates, as well as U.S. birth rates, are at an all-time low.1 While many women may feel a sense of... Read More

   By Dr. John Thomas Far too many female patients throughout their menopausal transition are being sent home... Read More