By Dr. Matt Hand Getting the recommended daily dose of omega-3 is hard enough for adults who dread swallowing large, belch-inducing fish oil pills that you typically find in your local pharmacy....
By Fred Pescatore, MD The health benefits associated with proper detox are unparalleled. Most people will feel more energized. They may also lose weight and experience a reduction in bloat as their...
Seasonal changes creep up on us each and every year, yet somehow the coughing, sniffling, and sore throat still takes us by surprise. With cutting-edge research examining the immune system and its...
By Dr. Ralph Esposito Leptin is such an important hormone because it communicates with the entire metabolic system. It interacts will all hormones, including cortisol, insulin, thyroid, and even sex...
By Dr. Ralph Esposito When most people think of cholesterol, they think of medical issues such as high blood pressure, stroke, diabetes, and coronary heart disease. But cholesterol isn’t inherently...
By Dr. Matt Hand Unfortunately, recent studies have demonstrated an unprecedented increase in rates that indicate poor immune system health on a national scale. The direct cause of poor immunity in...
By Fred Pescatore, MD Many Americans may suffer from vitamin D deficiency because they don’t get enough sun. With the exception of possibly those who live in southern Arizona, southern Florida,...
By Dr. Matt Hand Today’s kids live differently. They eat more processed foods, engage in more activities involving electronics, and experience more rigorous academic standards and structures in...
By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to focus. Someone with poor neurocognitive health may experience an inability to remember things,...
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