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Is CLA Good for Weight Loss?

Dr. john thomas

  New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. Read More
l-glutamine for sugar cravings

Does L-Glutamine Help With Sugar Cravings?

Dr. serena goldstein, nd

Excessive sugar consumption is a pervasive issue in North America. Read More

What is an Adrenal Body Type?

Dr. ian bier

“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an... Read More

Is Iron Bisglycinate Better Than Other Iron Supplements?

Dr. ian bier

    Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron... Read More

Thyroid Basics: How it Works and How to Optimize Function

Dr. john thomas

    When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking... Read More

How DIMPRO Helps Support Hormone and Weight Management

Dr. fred pescatore

  Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and... Read More
how-to-lose-weight-naturally-exercize-diet-supplements

How to Lose Weight Naturally

Dr. ian bier

  More than 70% of adults in the U.S. are overweight or obese, but this wasn’t always the case. So, why are... Read More
how-to-change-bad-habits

How to Form Healthy Eating Habits and Change Unhealthy Ones

Sarah bangs

  The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us... Read More
sibo-diet-what-to-eat-what-to-avoid

SIBO Diet: What to Eat and What to Avoid

Dr. ian bier

  By Ian D. Bier, ND, PhD, LAc, FABNO SIBO or small intestine bacterial overgrowth is an ailment that’s often... Read More
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