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Synergy for Success: Intermittent Fasting and the Keto Diet

Dr. rob silverman

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself... Read More

How Does Keto Affect Your Immune System?

Dr. john thomas

The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Read More

5 Holistic Weight Loss Tips from Home

Dr. serena goldstein, nd

By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health... Read More

Intermittent Fasting for Brain Health

Dr. rob silverman

Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition.... Read More

Is CLA Good for Weight Loss?

Dr. john thomas

  New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. Read More
l-glutamine for sugar cravings

Does L-Glutamine Help With Sugar Cravings?

Dr. serena goldstein, nd

Excessive sugar consumption is a pervasive issue in North America. Read More

What is an Adrenal Body Type?

Dr. ian bier

“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an... Read More

Is Iron Bisglycinate Better Than Other Iron Supplements?

Dr. ian bier

    Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron... Read More

Thyroid Basics: How it Works and How to Optimize Function

Dr. john thomas

    When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking... Read More
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