The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Those who eat according to the keto diet follow a low carbohydrate plan mixed with moderate protein and high-fat,...
By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health. If you work from...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. However, many of the diet pills we’ve seen over the years like Qnexa, the Brazilian Diet...
Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...
When it comes to monitoring your health, the thyroid isn’t usually the first place you think of checking when you feel off. But did you know the thyroid is your body’s main metabolic hormone control...
Diindolylmethane (DIM) is a compound converted from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. This natural compound plays a key role in hormonal support and weight...
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