Davinci Blog

Nutritional Supplements

How to Form Healthy Eating Habits and Change Unhealthy Ones

The key to letting go of unhealthy habits lies in understanding the psychological triggers that keep us going back to them. Once we understand this, we can develop a sustainable plan of action for...

SIBO Diet: What to Eat and What to Avoid

By Ian D. Bier, ND, PhD, LAc, FABNO SIBO or small intestine bacterial overgrowth is an ailment that’s often left undiagnosed. When left unchecked, SIBO can result in significant discomfort. SIBO...

Nutrition

Fad Diets: What You Need to Know About Popular Diets

By Sarah Bangs, FoodScience Corporation Fad diets have become increasingly popular since the 1980s, with new versions popping up every year claiming to be the most effective method for weight loss....

Nutrition

Estrogen Dominance Signs and Diet for Healthy Levels

Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally affects both sexes. Estrogen dominance has exogenous and endogenous causes; therefore, as a...

Nutritional Supplements

Optimal Ketone Levels for Ketosis and Weight Loss

The twentieth century marked the beginning of using the ketogenic diet as a strategy to mimic the biochemical effects of fasting. Fasting and the Ketogenic Diet: Powerful Tools for Medical Practices...

Nutritional Supplements

Factors Contributing to Menopausal Weight Gain

By Dr. John Thomas Far too many female patients throughout their menopausal transition are being sent home from a doctor’s visit feeling as if they’ve gone crazy. Or worse, they feel too embarrassed,...

Nutrition

Does Intermittent Fasting Boost Human Growth Hormone (HGH) Production?

Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...

Nutrition

How Cortisol Levels Impact Weight Gain

By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s apparent that cortisol touches a much wider range of systems and functions within the body....

Nutritional Supplements

The Impact of Leptin on Weight Loss

By Dr. Ralph Esposito Leptin is such an important hormone because it communicates with the entire metabolic system. It interacts will all hormones, including cortisol, insulin, thyroid, and even sex...

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