By Dr. Ralph Esposito Leptin is such an important hormone because it communicates with the entire metabolic system. It interacts will all hormones, including cortisol, insulin, thyroid, and even sex...
By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...
When homocysteine levels are out of balance, getting them back on track isn’t as simple as taking a supplement or two. Homocysteine is a naturally occurring amino acid produced through the...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
Dr. Adam Killpartrick, DC CNS Supplementing the diet with probiotics to improve gut health is a trend that gained significant traction in the last decade and has expanded beyond the health food store...
The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
The gut is the body’s second brain that talks to our real brain, and they both rely on what we eat.The gut is connected to the brain along the gut-brain axis via the vagus nerve. The stomach contains...
Dyglofit® is a fairly new extract that’s making waves in the fitness world. Studies show participants taking 200 milligrams of Dyglofit® twice a day, before lunch and dinner, without any other...
What do central obesity, high blood pressure, and low testosterone have in common? These are all characteristics of metabolic syndrome. Presenting with these issues puts people on a slippery slope...
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