Successful weight loss is far more complex than simply eating right and exercising. For many people, food-related emotional issues are a massive barrier to reaching and maintaining a healthy weight....
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...
If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...
Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the chances are good that within a few weeks, you’ll hit a plateau for weight loss. Even though...
It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself to feeling hungry all the time. Not surprisingly, diets that limit your calories are almost...
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