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Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only... Read More

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies.... Read More

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Read More

Which supplements should all athletes take to optimize recovery between workouts? Read More

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have... Read More

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from... Read More

Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the... Read More

Which new supplements will dominate the health and wellness industry in 2023? If you have a private label... Read More

For many women, the days leading up to your period may feel anything but pleasant. The good news is that you... Read More