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Safe Muscle Recovery Supplements for Teens

Safe Muscle Recovery Supplements for Teens

Dr. Matt Hand

Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only... Read More
Spring Cleaning: Learning to Love Yourself

Spring Cleaning: Learning to Love Yourself

DaVinci Healthcare Expert

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies.... Read More
What is an Active Rest Day? (+10 Movements to Try)

What is an Active Rest Day? (+10 Movements to Try)

DaVinci Healthcare Expert

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Read More
Supplement Support for Athletic Recovery

Supplement Support for Athletic Recovery

DaVinci Healthcare Expert

Which supplements should all athletes take to optimize recovery between workouts? Read More
10 Fun Exercises Kids Can Do At Home

10 Fun Exercises Kids Can Do At Home

Dr. Matt Hand

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have... Read More
should you do cardio on rest days

Should You Be Doing Cardio on Rest Days?

DaVinci Healthcare Expert

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from... Read More
Puberty in Boys and Girls: How to Support Hormones

Puberty in Boys and Girls: How to Support Hormones

Dr. Charlie Ware. AP, DOM

Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the... Read More
2023 Trends in the Vitamin and Supplement Industry

2023 Trends in the Vitamin and Supplement Industry

Melinda Elmadjian

Which new supplements will dominate the health and wellness industry in 2023? If you have a private label... Read More
Supporting Pre-Menstrual Discomforts

Supporting Pre-Menstrual Discomforts

Dr. Ramneek Bhogal

For many women, the days leading up to your period may feel anything but pleasant. The good news is that you... Read More
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