What is nattokinase, and how do you know if you should take it? In this article you’ll learn the clinical uses of this fermented soy enzyme to determine whether nattokinase is right for you. What is...
In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...
Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
It’s never too early to start building a strong foundation for lifelong brain functioning—and games are a great way to do so! Kids tend to enjoy games, so getting started can be easy and fun. With an...
In today’s fast-paced world, it can feel like the ways to assess our health are constantly changing, often leaving us overwhelmed and confused about how to make informed choices about our bodies....
As you move through your day, are you slowed down by stiff joints or stomach discomforts? When you pass by the mirror, do you see dull, sagging skin and lifeless hair? As unrelated as these signs may...
In the United States, women giving birth in their late thirties and forties is not as uncommon as it used to be. In fact, fewer women are having babies in their early twenties than in previous...
In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...
Across cultures, girls of all ages are complimented on their physical appearance. On an interpersonal and societal level, this focus on outer beauty can have a profound and negative effect on girls’...
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