Davinci Blog

Adrenal and Stress Support

10 Mental Health Activities that Take Less Than 5 Minutes

People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...

Self-Care Day Checklist

Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...

Little DaVinci

When to Help (and How to Build Confidence in Kids)

As a parent, we are constantly confronting the urge to solve our children’s problems while allowing them to grow by navigating challenges on their own. How do you know when it’s time to step in and...

exercise

How to Get in Shape Fast (and Stay Safe)

Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...

physical fitness

Safe Muscle Recovery Supplements for Teens

Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only keeping them active for an average of 16 minutes. Many teens are hitting the gym to close...

Energy

Spring Cleaning: Learning to Love Yourself

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...

exercise

What is an Active Rest Day? (+10 Movements to Try)

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...

Nutritional Supplements

Supplement Support for Athletic Recovery

Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...

exercise

10 Fun Exercises Kids Can Do At Home

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have the space they need to do their usual physical activities. With some creative thinking,...

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