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Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...
Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only keeping them active for an average of 16 minutes. Many teens are hitting the gym to close...
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...
Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have the space they need to do their usual physical activities. With some creative thinking,...
As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...
Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...
Which new supplements will dominate the health and wellness industry in 2023? If you have a private label supplement business or are looking to start one, you might be wondering which supplements...