Self-love and self-esteem are powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it's important not to overlook...
People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...
Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...
As a parent, we are constantly confronting the urge to solve our children’s problems while allowing them to grow by navigating challenges on their own. How do you know when it’s time to step in and...
Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...
Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only keeping them active for an average of 16 minutes. Many teens are hitting the gym to close...
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...
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