Davinci Blog

Energy

Spring Cleaning: Learning to Love Yourself

The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...

What is an Active Rest Day? (+10 Movements to Try)

Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...

Nutritional Supplements

Supplement Support for Athletic Recovery

Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...

exercise

10 Fun Exercises Kids Can Do At Home

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have the space they need to do their usual physical activities. With some creative thinking,...

exercise

Should You Be Doing Cardio on Rest Days?

As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...

Kid's Supplements

Puberty in Boys and Girls: How to Support Hormones

Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...

Nutritional Supplements

2023 Trends in the Vitamin and Supplement Industry

Which new supplements will dominate the health and wellness industry in 2023? If you have a private label supplement business or are looking to start one, you might be wondering which supplements...

Women's Health

Supporting Pre-Menstrual Discomforts

For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...

Nutritional Supplements

10 Immune Support Supplements for Winter

With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.