Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...
Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have the space they need to do their usual physical activities. With some creative thinking,...
As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...
Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...
Which new supplements will dominate the health and wellness industry in 2023? If you have a private label supplement business or are looking to start one, you might be wondering which supplements...
For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
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