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For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Vitamin C is widely known for supporting immune health. Did you know it’s also an antioxidant? This article explains what antioxidants are, how they function in the body, and the unique and...
Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike. What is so special about this popular remedy? When properly sourced and prepared, the...
Are your supplements FDA-approved? Not exactly. While the Food and Drug Administration (FDA) defines dietary supplements and regulates labeling and other safety practices, it does not have the...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...
Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...