Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Vitamin C is widely known for supporting immune health. Did you know it’s also an antioxidant? This article explains what antioxidants are, how they function in the body, and the unique and...
Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike. What is so special about this popular remedy? When properly sourced and prepared, the...
Are your supplements FDA-approved? Not exactly. While the Food and Drug Administration (FDA) defines dietary supplements and regulates labeling and other safety practices, it does not have the...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...
Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...
Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements have been selling out in stores across the country. Dubbed the “omega-3 of the elements,”...
Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...
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