No matter how good your intentions may be, even the best-laid plans to improve your health can be undermined if your supplements' quality and delivery method don't match your body's needs. While...
If you’ve purchased supplements and wondered about this label statement —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...
There’s a reason we’re told to eat our greens growing up. Cruciferous vegetables like spinach and broccoli are rich in nutrients, from iron to vitamins K and C. They also contain a compound called...
Most people understand that proper supplementation means choosing the right nutrient. But did you know that how it's delivered can make a significant difference as well? Liposomal delivery is an...
Vitamin D is commonly known as the "sunshine vitamin" because sun exposure delivers its benefits through the skin. However, many people reside in parts of the world where cool, cloudy weather and the...
It’s safe to say that most of our lives have been turned upside down by recent events. For people who are now working from home, it’s essential to create new routines to stay healthy in mind, body,...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Sleep is more than just the time to recharge the body and mind. It also directly impacts our immune system, affecting our overall health in several ways. Years of research show that people who get...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
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