In the world of both conventional and alternative medicine, there are countless methods for aging gracefully and leading the healthiest life possible. Boosting our natural production of human growth...
The connection between IGF-1—also known as the insulin-like growth factor 1—and the human growth hormone (HGH) for healthy aging is complex. If excessive levels –low or high– of IGF-1 are present in...
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...
According to Dr. John Thomas, drinking a concoction of green and red vegetables and fruit juices for over 25 years is like putting gas in his car. Fueling your car is a great start, but how do you...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
By: Dr. Adam Killpartrick Vitamins D3 and K2 are among the most recommended nutrients in clinical practice today. Summarized below are research studies that outline the targeted support these...
The gastro-supportive and potential influence on normal inflammatory response of Perna canaliculus was first reported by Rainsford and Whitehouse (1980).* Recently Coulson ( 2012 ) reported that not...
DEXA scans are an important part of clinical practice but they don’t give you enough information about your patient’s bone health. Dual-energy X-ray absorptiometry (DEXA) scans tell you about your...
By Dr. Adam Killpartrick When you delve into the research underlying the connection between skeletal muscle and brain function, it becomes glaringly obvious why exercise is (or should be) a core...
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