You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
While faulty methylation is linked to a host of health issues, it can be easily missed in conventional medicine. 5-methyltetrahydrofolate (5-MTHF) is the methylated form of folate, one of several B...
Whether you’re hoping to improve dry skin or signs of aging, recent science has found remarkable improvements with a patented pine bark extract called Pycnogenol®.* Increasingly recommended by...
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
We’ve all woken up on the wrong side of the bed every now and then. But when bad moods begin to impact your child's quality of life, it may be time for an intervention. This past year, stress has...
“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...
Gut health profoundly impacts just about every aspect of human health, and immune function tops the list. The gut microbiome consists of trillions of microbes, so many that they outnumber human cells...
The winter months can really put your immune system to the test. As the weather changes, you spend more time indoors and are exposed to more cool, dry air. A robust immune system is critical to...
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