physical fitness

Keep Your 2022 New Year's Resolutions to Stay Safe and Connected

“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...

Immune System

How Gut Health and Your Immune System are Related

Gut health profoundly impacts just about every aspect of human health, and immune function tops the list. The gut microbiome consists of trillions of microbes, so many that they outnumber human cells...

Supplements

Best Immune Supplements for Winter 2021

The winter months can really put your immune system to the test. As the weather changes, you spend more time indoors and are exposed to more cool, dry air. A robust immune system is critical to...

Vitamins/Minerals

The Ultimate Guide to Liposomal Vitamin C

Immune support has always been a top priority—and for good reason. With the winter months upon us, it’s now especially important to find ways to promote immunity. Vitamin C is a nutrient best known...

stress

Holiday Stress: How to Plan and Maintain Mindfulness

The holidays should impart joy and merriment as the year draws to a close, but they are actually a notoriously stressful time. As the holiday season draws nearer, you may be facing the challenge of...

brain health

L-theanine Benefits for Brain Health

People have been drinking tea for thousands of years, but only recently has science discovered the cognitive advantages of daily teatime. Tea contains a compound called L-theanine that has the...

stress

​​What is Radical Self-Care?

We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion to self-indulge. But self-care isn’t just about breaking diets on the tough days. Taking...

Vitamins/Minerals

How to Control Anxiousness: Calming* Nutrients and Herbs

Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common mental health challenges. While many adults in the US are willing to seek professional...

kid's health

How to Promote Self Care for Kids and Teens

According to the CDC, around 10% of kids between the ages of 2 and 17 have a problem with attention or behavior. This past year and a half, the number of children experiencing mental health issues...

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.