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Holiday Stress: How to Plan and Maintain Mindfulness

DaVinci Healthcare Expert

The holidays should impart joy and merriment as the year draws to a close, but they are actually a... Read More

L-theanine Benefits for Brain Health

Dr. Ian Bier

People have been drinking tea for thousands of years, but only recently has science discovered the cognitive... Read More
woman meditating outdoors at sunrise

​​What is Radical Self-Care?

DaVinci Healthcare Expert

We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion... Read More
woman meditating in nature by a large tree

How to Control Anxiousness: Calming* Nutrients and Herbs

Ramneek S. Bhogal, DC, DABCI

Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common... Read More
self care for kids

How to Promote Self Care for Kids and Teens

Dr. Matt Hand

According to the CDC, around 10% of kids between the ages of 2 and 17 have a problem with attention or... Read More
out of the box self care ideas

5 Out-of-the-Box Self Care Ideas

DaVinci Healthcare Expert

Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually... Read More

Sexual Health and Desire: The Elephant in the Room

Dr. Kristen Poe, PhD, DN, BCHN©

When it comes to taboo and sensitive topics, sex is often at the top of the list. Discussing sexual health... Read More
liposomal c vs vitamin c

The Difference between Liposomal C and Vitamin C

DaVinci Healthcare Expert

Vitamin C is perhaps the most common supplement on the market. Esteemed for its immune-boosting benefits, you... Read More
choosing liquid vitamins

Choosing the Right Kind of Liquid Vitamin

Dr. Ian Bier

Liquid vitamins and supplements have become quite trendy lately, and there's a lot of science to explain why. Read More
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