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The morning cup of joe is a comforting, stimulating start to most people’s day. Enjoying coffee in moderation is fine for many people. However, depending on coffee to combat low energy throughout the...
As we transition out of heart health month, cardiovascular wellbeing remains top of mind for many. A healthy diet and lifestyle are the foundation of a healthy heart, but several integrative medical...
You may not realize it, but the health risks posed by cardiovascular problems in older adults are exceedingly high—between 600-800,000 deaths per year in the US occur as a consequence of poor heart...
You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
While faulty methylation is linked to a host of health issues, it can be easily missed in conventional medicine. 5-methyltetrahydrofolate (5-MTHF) is the methylated form of folate, one of several B...
Whether you’re hoping to improve dry skin or signs of aging, recent science has found remarkable improvements with a patented pine bark extract called Pycnogenol®.* Increasingly recommended by...
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
We’ve all woken up on the wrong side of the bed every now and then. But when bad moods begin to impact your child's quality of life, it may be time for an intervention. This past year, stress has...