Successful weight loss is far more complex than simply eating right and exercising. For many people, food-related emotional issues are a massive barrier to reaching and maintaining a healthy weight....
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
Since its discovery in the 1960’s. the astounding health benefits of DMG continue to surface.* Over the past 60 years, we’ve learned a great deal about this amino acid and what it can do for human...
Have you ever used a collagen supplement for shiny hair and radiant skin? While collagen can have noticeable aesthetic advantages, it works on an even deeper level to repair the gut, boost nutrient...
Excessive tiredness used to be a problem associated with aging. Now, doctors see a shocking number of parents seeking help for their tired children. Why are our children becoming increasingly tired?...
The morning cup of joe is a comforting, stimulating start to most people’s day. Enjoying coffee in moderation is fine for many people. However, depending on coffee to combat low energy throughout the...
As we transition out of heart health month, cardiovascular wellbeing remains top of mind for many. A healthy diet and lifestyle are the foundation of a healthy heart, but several integrative medical...
You may not realize it, but the health risks posed by cardiovascular problems in older adults are exceedingly high—between 600-800,000 deaths per year in the US occur as a consequence of poor heart...
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