For centuries, butterbur has been used for its unique health benefits, and it has recently grown in popularity as a way to address head pressure and discomfort.* It's one of the only effective,...
If you’re one of the many people headed back to work in an office, it’s important to start this new chapter with an arsenal of immune-boosting habits. You’ve likely been home the majority of this...
With many kids nationwide gearing up to head back to school in the fall, many parents are focused on immune health. This year’s back-to-school list looks a little different, with masks and hand...
If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...
Summer is finally upon us. With warmth and sunshine in abundance, you might be feeling the pull of several exciting opportunities to be out and about with your kids. In many ways, summer is the...
Methylation is a hot topic lately, but it’s not necessarily an easy one to understand. To simplify: methylation is a biochemical process that involves the transfer of four atoms—one carbon and three...
Recently, the term microbiome has appeared in a range of health and wellness contexts. The microbiome is a relatively new idea that recognizes us as more than just human beings—our bodies are an...
No matter how good your intentions may be, even the best-laid plans to improve your health can be undermined if your supplements' quality and delivery method don't match your body's needs. While...
It’s a million-dollar question: does nutrition impact our ability to focus? The resounding answer is yes, it absolutely does. Specific nutritional strategies can greatly support increased cognitive...