Immune support has always been a top priority—and for good reason. With the winter months upon us, it’s now especially important to find ways to promote immunity. Vitamin C is a nutrient best known...
The holidays should impart joy and merriment as the year draws to a close, but they are actually a notoriously stressful time. As the holiday season draws nearer, you may be facing the challenge of...
People have been drinking tea for thousands of years, but only recently has science discovered the cognitive advantages of daily teatime. Tea contains a compound called L-theanine that has the...
We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion to self-indulge. But self-care isn’t just about breaking diets on the tough days. Taking...
Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common mental health challenges. While many adults in the US are willing to seek professional...
According to the CDC, around 10% of kids between the ages of 2 and 17 have a problem with attention or behavior. This past year and a half, the number of children experiencing mental health issues...
Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to keep up with, and...
When it comes to taboo and sensitive topics, sex is often at the top of the list. Discussing sexual health related issues are often the “elephant in the room.” However, talking about sex is also the...
Vitamin C is perhaps the most common supplement on the market. Esteemed for its immune-boosting benefits, you likely already have this nutrient in your medicine cabinet.* If you’re looking to buy...
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