Widely recognized as crucial for immune system function and tissue health, zinc is a cofactor in over 300 biochemical reactions in the body.* However, the way it is successfully absorbed and directed...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
For adults and kids alike, western society tends toward a treatment versus prevention approach to healthcare. It’s assumed that if a child seems healthy, nothing needs to be done to ensure they stay...
Elderberry use dates back to early history. Long revered for its impressive list of health benefits, some ancient cultures thought of elderberry as a magic plant.* It’s easy to understand why....
Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the chances are good that within a few weeks, you’ll hit a plateau for weight loss. Even though...
On the tail end of a stressful year topped off with holiday indulgence, many find that their gut needs some extra attention. Common gut offenders like refined sugar, processed foods, alcohol, OTC...
It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...
Setting goals is easy—but setting goals you’ll stick to and actually achieve is much more difficult than it seems. For many people, new year’s resolutions are lofty and overwhelming. Perhaps you...
If you’re entertaining the idea of trying a post-holiday detox, you’re not alone. The idea of rebooting after some festive over-indulgence is now par for the course, but bear in mind: it’s not the...
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