Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The impact along the gut-brain axis can be felt in the form of low mood, anxiousness brain fog,...
The elderberry plant has long been revered for its medicinal properties and was even considered a magic plant across cultures. Packed full of antioxidants, vitamin A, vitamin C, potassium, folate,...
Widely recognized as crucial for immune system function and tissue health, zinc is a cofactor in over 300 biochemical reactions in the body.* However, the way it is successfully absorbed and directed...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
For adults and kids alike, western society tends toward a treatment versus prevention approach to healthcare. It’s assumed that if a child seems healthy, nothing needs to be done to ensure they stay...
Elderberry use dates back to early history. Long revered for its impressive list of health benefits, some ancient cultures thought of elderberry as a magic plant.* It’s easy to understand why....
Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the chances are good that within a few weeks, you’ll hit a plateau for weight loss. Even though...
On the tail end of a stressful year topped off with holiday indulgence, many find that their gut needs some extra attention. Common gut offenders like refined sugar, processed foods, alcohol, OTC...
It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...