Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Modern-day society brings with it an onslaught of immune system offenders like stress, toxins, nutrient-void processed foods, and much more. It’s critical to find effective ways to build and maintain...
If you’re looking for out-of-the-box strategies to boost your defenses this winter, look no further: quail eggs may be your solution.* The 14 calories in these small yet mighty eggs are packed full...
GABA has a significant impact on your immune system and response, but not necessarily in the way you might think.* Mood is controlled by chemicals in the brain called neurotransmitters, which govern...
When winter arrives, so do immune health challenges. A robust immune system can help you protect your body and stay healthier this winter. Bacteria and the Body’s Microbiome Your gut microbiome may...
To most Americans, the word “aging” connotes weakness and general decline. It’s a natural process that’s feared, and people spend shocking amounts of time and money trying to deny and delay it. But...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
If you’ve purchased supplements and wondered about this label statement —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...
There’s a reason we’re told to eat our greens growing up. Cruciferous vegetables like spinach and broccoli are rich in nutrients, from iron to vitamins K and C. They also contain a compound called...
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