Conceiving a child is an awe-inspiring, complex process. Many factors impact fertility, and many doctors and their patients continually search for ways to support the process and increase the...
By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health. If you work from...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
Chelated magnesium is a highly absorbable form of magnesium that’s bound to amino acids—most often glycine—to help the body use it more efficiently. It’s known for being gentle on the stomach,...
New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. However, many of the diet pills we’ve seen over the years like Qnexa, the Brazilian Diet...
Vitamin C is typically associated with immune modulation, but it does much more than that.* Vitamin C has a positive impact on dozens of systems and pathways in our bodies.* L-ascorbic acid (vitamin...
Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...
The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top of your head, and all of the inner workings in-between. We need two things in abundance for...
Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains. Similar to how we can slow down muscular atrophy with adequate exercise, we can reduce the...