As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope with the coming fall and winter seasons spent indoors. If walks, socially distanced outdoor...
Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the term GI detox is just as common. So, today we’ll learn what a GI detox is by better...
The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Those who eat according to the keto diet follow a low carbohydrate plan mixed with moderate protein and high-fat,...
When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a few herbs and mineral compounds. One of the herbs that I regularly reach for is Boswellia...
Conceiving a child is an awe-inspiring, complex process. Many factors impact fertility, and many doctors and their patients continually search for ways to support the process and increase the...
By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health. If you work from...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
Chelated magnesium is a highly absorbable form of magnesium that’s bound to amino acids—most often glycine—to help the body use it more efficiently. It’s known for being gentle on the stomach,...
New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. However, many of the diet pills we’ve seen over the years like Qnexa, the Brazilian Diet...