To most Americans, the word “aging” connotes weakness and general decline. It’s a natural process that’s feared, and people spend shocking amounts of time and money trying to deny and delay it. But...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
If you’ve purchased supplements and wondered about this label statement —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...
As of 2024, up to 60% of men over 40 show signs of estrogen dominance due to environmental xenoestrogens, obesity, and stress-related hormonal imbalance. — American Journal of Men’s Health, 2024 So,...
You know about the nucleus, the mitochondria, and the cell membrane—but did you know that every cell in the human body also has a telomere? These segments of DNA are part of the chromosome and hold...
Most people understand that proper supplementation means choosing the right nutrient. But did you know that how it's delivered can make a significant difference as well? Liposomal delivery is an...
Vitamin D is commonly known as the "sunshine vitamin" because sun exposure delivers its benefits through the skin. However, many people reside in parts of the world where cool, cloudy weather and the...
Loaded with essential vitamins, the perennial flowering plant, asparagus, takes three years to grow from seed to harvest. The average adult consumes about 1.7 pounds of asparagus every year. [1] So,...
Most people are familiar with the spice turmeric. It’s a mainstay in Indian, Middle Eastern, and Asian cuisines, such as Thai Curry. However, many might not realize how Turmeric may support cognition...