By Dr. Matt Hand The traditional food pyramid has long been outdated, but the way most Americans view their daily nutritional intake hasn’t changed. Even with a USDA “Choose My Plate” diagram, most...
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...
By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications can be devastating. Studies have revealed positive results concerning CoQ10 and its ability...
By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s apparent that cortisol touches a much wider range of systems and functions within the body....
By Brandiann Cornell For those in the functional medicine realm, trade shows are invaluable sources of information. There’s no better way to bring yourself up to date on industry changes, learn about...
By Dr. Matt Hand Getting the recommended daily dose of omega-3 is hard enough for adults who dread swallowing large, belch-inducing fish oil pills that you typically find in your local pharmacy....
By Fred Pescatore, MD The health benefits associated with proper detox are unparalleled. Most people will feel more energized. They may also lose weight and experience a reduction in bloat as their...
By Dr. AnnAlisa Behling, N.D, Meet Dr. AnnAlisa Behling, a naturopathic medicine physician with over 20 years of experience in the field of integrative medicine. This doctor makes house calls. You...
Seasonal changes creep up on us each and every year, yet somehow the coughing, sniffling, and sore throat still takes us by surprise. With cutting-edge research examining the immune system and its...