Nutrition

Dangers of Xenoestrogens and How to Reduce Their Impact

When was the last time you purchased your shampoo, an all-purpose cleaner, or a bottle of water and thought about the possible repercussions of using such everyday items? Like most consumers who...

Multivitamins

Tocotrienol Benefits and Their Impact on Free-Radicals

By Dr. Don Zone, MD Cutting edge medical research has only recently discovered the unique benefits of a certain group of chemicals that form part of the Vitamin E family, tocotrienols. It is also...

functional medicine

The Gut-Heart Connection: How the Gut Impacts Heart Health

By Dr. Don Zone, MD When we think about heart health, it's not always obvious that the microorganisms in our gut could be a contributing factor, but this is what researchers are finding as they delve...

functional medicine

Common Sleep Problems in Children and Tactics to Help

By Stephanie O'Neill Bhogal DC, DICCP With so many children struggling to get a good nights' sleep, the effects of an improper night of rest are becoming more noticeable across America.1 Recent...

Nutrition

Estrogen Dominance Signs and Diet for Healthy Levels

Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally affects both sexes. Estrogen dominance has exogenous and endogenous causes; therefore, as a...

Nutritional Supplements

Optimal Ketone Levels for Ketosis and Weight Loss

The twentieth century marked the beginning of using the ketogenic diet as a strategy to mimic the biochemical effects of fasting. Fasting and the Ketogenic Diet: Powerful Tools for Medical Practices...

Nutritional Supplements

The Connection Between Anxiety and Seasonal Allergies

By Dr. John Thomas Whether you are in the dry South, the humid East, or the cool plains of the West, signs of spring can be a bittersweet welcome if you, along with the other 40-60 million Americans,...

Nutritional Supplements

Factors Contributing to Menopausal Weight Gain

By Dr. John Thomas Far too many female patients throughout their menopausal transition are being sent home from a doctor’s visit feeling as if they’ve gone crazy. Or worse, they feel too embarrassed,...

Multivitamins

Why Kids Need More Than a Basic Multivitamin

“All in one” has become a salvation for today’s busy society, but should that apply to our children’s multivitamins? As a health practitioner, one of your main concerns is to ensure the proper...

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