The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
The gut is the body’s second brain that talks to our real brain, and they both rely on what we eat.The gut is connected to the brain along the gut-brain axis via the vagus nerve. The stomach contains...
Dyglofit® is a fairly new extract that’s making waves in the fitness world. Studies show participants taking 200 milligrams of Dyglofit® twice a day, before lunch and dinner, without any other...
It’s that time of the year again. People are stepping up their exercise routine, changing their diets, and looking into detoxification programs, often looking to ‘detox for weight loss’. Culturally,...
We live in a culture where the predominant medical system is reactive to our bodies’ breakdowns. When people turn to functional medicine practitioners and naturopathic doctors, often there’s...
No two probiotics are the same—literally. Because probiotic strains and brands vary widely, functional medicine practitioners will want to stop and read the fine print before deciding on a line of...
“Take your vitamins” is something we’ve been told since we were kids. And for good reason. Vitamins contain methyl groups, which affect a wide range of bodily functions from energy levels to hormone...
Cold weather always makes me think about joint health since flare-ups are especially common during cold, damp days. Though a subject of contention, barometric pressure’s effect on joint comfort isn’t...
Running a successful functional medicine practice requires many different skill sets, and expert knowledge of health and wellness is just the beginning. Understanding the health history of patients,...
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