If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...
By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...
For a patient-centered naturopathic and functional medicine provider, it’s difficult to recommend one multi-vitamin with the expectation that it would meet the needs of most men. There are many...
By Dr. John Thomas Neurocognitive health includes memory retention, mood stabilization, and ability to focus. Someone with poor neurocognitive health may experience an inability to remember things,...
When homocysteine levels are out of balance, getting them back on track isn’t as simple as taking a supplement or two. Homocysteine is a naturally occurring amino acid produced through the...
According to Dr. John Thomas, drinking a concoction of green and red vegetables and fruit juices for over 25 years is like putting gas in his car. Fueling your car is a great start, but how do you...
By Dr. Matt Hand There’s a lot of confusion and misinformation when it comes to recommending supplements for children. When parents want to know if a specific vitamin or herbal supplement may work to...
Even with a healthy diet and regular exercise, some people find it difficult to maintain their desired weight. This is especially true for women who are approaching or entering menopause. Many women...
Dr. Armen Nikogosian, MD Gut health is slowly but surely taking center stage in the quest to achieve peak health. Science continues to connect a myriad of health conditions to inflammation spurred by...
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