Are your supplements FDA-approved? Not exactly. While the Food and Drug Administration (FDA) defines dietary supplements and regulates labeling and other safety practices, it does not have the...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...
Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...
Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements have been selling out in stores across the country. Dubbed the “omega-3 of the elements,”...
Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...
Why are men dying younger than women, and what can they do to enjoy longer, healthier lives? The US Department of Health and Human Services shows the life expectancy for males born in 2021 is 73.2...
For men, heart disease is the number one killer in the United States. Even with a family history of heart problems, you have power over your present and future cardiovascular health. Learning to...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
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